![Bitter Gourd [Karela]](https://bakerpoint.in/wp-content/uploads/2025/09/WhatsApp-Image-2025-09-23-at-10.47.14-PM.jpeg)
Karela, or bitter gourd, is a tropical vegetable from the Momordica charantia plant, known for its distinct bitterness, elongated, bumpy green fruit, and significant role in traditional medicine for its nutrient content and purported benefits for blood sugar and skin health. The plant itself is a vigorous vine that produces the gourds, which are harvested when unripe for culinary use
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