![Tinda [Sponge Gourd]](https://bakerpoint.in/wp-content/uploads/2025/09/WhatsApp-Image-2025-09-23-at-10.47.13-PM.jpeg)
Description
Tinda, also known as Indian round gourd or apple gourd, is a squash-like cucurbit vegetable popular in Southern Asia, particularly North Indian cuisine. It is a small, green, round gourd with a mild, cucumber-like flavor and a soft texture. Tinda is a source of vitamin A, antioxidants, dietary fiber, and has high water content, making it a nutritious and versatile ingredient in dishes like curries, stuffed vegetables, and stew
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